How to Manifest Your Travel Dreams!

A woman asked me how is it that I came to travel to so many places.  She wanted to meet, talk and explore her dream of seeing something other than the U.S.  After a brief conversation I realized she wanted ‘the secret’, but the answer to manifesting what we want is not hidden from us.  Sometimes we need another person to help us identify it or we may need an event or life experience to trigger clarity.  In my experience, it has been helpful to have someone who can bring objectivity and strategic thinking to my vision.   Then I can move closer to my goal with a plan in hand.  Initially, her questions seemed somewhat elementary to me, but as I silenced my mind and began to actually listen, I could hear what she was really asking me.  I am currently working on two specific aspects of manifestation and I am so focused on them that I often forget the other 10 areas of manifesting that I’ve already mastered.  She helped me tune into some really simple ways that I could contribute to her and it didn’t even take much effort.  Instead of adding another meeting to my calendar, we sat for 30 minutes right where we were and she got what she needed.  I walked away feeling richer and smarter, embracing a new way to see myself.  It’s always great when others serve as positive reflections and reminders of what we have, who we are and where we are on our journeys.  Here are a few of the tips we came up with:

1) Get a passport or if you already have one make sure it’s valid for travel.  Send the universe a message–that you are serious about traveling.

2)Choose a few ideal locations.  Learn about them as much as you can, learn about the food, the music, the history and the culture.  Figure out the weather and the best time you would like to go.

3)Consider all of your talents and areas of expertise. You can connect to work opportunities that may serve as a barter for accommodations, food, entertainment, and local tour guides.  You might teach English and exchange it for classes or meals, perform your creative talents in exchange for housing, or be involved with some sort of service oriented projects.

4)As Erykah Badu sings, “Pack light.” Focus on the experience not on the stuff.  Leave your closet at home.  Plus, you want to leave room for any keepsakes in your bag.

5)Surrender, surrender, surrender.  All kinds of cool things happen when you stay out of your own way.  Meditate on your own good and without being naive believe in the good of others.  I’ve had wonderful experiences that didn’t require any extra money.  The only cost was me letting go of my judgments and fears. I have a poem where one of the lines says “I love humanity, but people I cannot stand”.  It was written during a more cynical phase of my life. Nowadays, I center myself with the idea that joy is a possibility in almost every situation and in every place on earth.  A closed heart isn’t one that’s open to gifts so open up and watch what happens!

There was more said, but I didn’t take notes.  We talked about setting a goal date for the trip and working backwards from the date. That’s it for now. The world is waiting to meet you! Bon Voyage!

I know a few folks who used this housing option with great success.  Check out this site! http://www.airbnb.com/

*The picture was taken on a South African Airways flight.  Photographing sunsets is one of my favorite travel activities…

Vacation Destination in the Middle East? Oman

Near the Gulf of Oman and the Arabian Sea, Oman is a country of surprising beauty.  Not only will the deserts call your name, but Oman is home to warm beaches, picturesque skylines and gorgeous mountains.

Traditionally Islamic, the call to prayer echoes through the air injecting peaceful reminders that acknowledgement of Allah and the divine presence is a priority.  There is still a feeling of acceptance of others, of difference.  I believe the focus on a spiritual practice adds something special to the energy of the city.  We spent most of our time in Muscat.  I loved shopping in Seeb Souk, eating grilled seafood at a street cafe near the beach, meeting new people and seeing the mosques.  I made so many new discoveries about the African presence in Oman and its connections to Zanzibar.  The food at Hotel Intercontinental would satisfy even the most demanding foodie. The buffet included Middle Eastern foods, Indian, and North and East African.   If one is considering vacationing or exploring the Middle East, Oman is a wonderful place to start.   Below are a few photos taken by Gordon Bronitsky:

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Oman

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TRAVEL JOURNAL: Oman Trip Entry #1

TRAVEL JOURNAL:  Oman Trip 26 Nov 2011 Riyad, Saudia Arabia; 1 Dec 2011 Muscat, Oman

There are those moments of tension and anxiety that arise even when one has a love affair with travel.  It often happens while packing, one of my least favorite things to do.  Sometimes it happens the night before when I realize I cannot sleep in on a day that everyone else is off and moving without purpose or it may feel a bit uphill when I am doing laundry because I absolutely have to before I can finish packing.  I have a moment of resentment and then I question myself.  However, each time I think that there is no thrill left in this for me, each time I tell myself I want to just stay home, I later find myself having that up-in-the-air moment.  It’s my mountaintop moment. You know, the place in the movies where people go to clear their heads? Some people have a hilltop, a rooftop or a picturesque spot near a lake, but mine is in the sky, above the clouds.  Maybe it’s the altitude or the symbolism of an airplane with wings literally flying into the air, but it provides me with a grounded-ness that has no logic because my feet couldn’t be further from the ground.

Sometimes I wonder why this has been such a huge part of my life—traveling.  I wonder if there was a moment in my childhood where Little Toni claimed that traveling around the world was one of her dreams.  I can only remember a few locations I dreampt of as a young child.  Maybe because this was all I knew, but I wanted to live in New York and London, and I wanted to go to Paris and Africa.  This was shortly before I learned AfricaIsNotACountry.com. I started visualizing my Africa destinations in high school.  Funny enough, I’ve been to several countries on the continent, but have yet to go to the places I dreampt about as a teen, except for Ghana.  I saw myself in Morocco, Ethiopia, Nigeria and Madagascar.  Mali has also been calling my name for years, but haven’t visited there yet either.  My next face-to-face conversation with Mother Africa will be with Kenya.

There was an opportunity to travel to the mountains today, but I chose to sleep in and wake up to the sound of the ocean.  I had a late lunch and a long walk on the beach.  I watched an episode of Law & Order (yes, Law & Order) and then took a nap.  I’m now at my computer—tweeting, Facebooking, chatting on gmail with a friend who is in Haiti right now.  I’m looking forward to going home because there is no place like home.  I no longer accept every invite that comes or take every trip that is presented.  I’ve been there, done that, but when it’s a meaningful opportunity that may create a new possibility—-um, I am likely to take advantage of it. Life is good.  I passed on a number of jobs over the past two years because I don’t like feeling like a nomad.  I needed to ground myself and get centered.  I also needed to make sure that I was fulfilling my own purpose and not serving someone else’s agenda.  It’s a powerful space to occupy.  This trip to Oman will be a catalyst for many things in 2012.  The long flight was totally worth it.  As I head to the airport tonight I’ll be planning my daydreams and the poems I’ve yet to write.  This moment I’ll savor once we are in the air.  When I was young I always knew I would take flight, but now I feel like I am ready to fly.

50 Cent + Deepak Chopra = Inspiration

It’s morning, I’m listening to Dr. Christiane Northrup on Hayhouse Radio and reading the multiple comments 50 Cent is making about OWS, politics and the economy.  He’s honoring those who are making their voices heard and chiming in with his own insights and opinions.  The world is waking up.

A month or so ago I sat at Deepak Homebase waiting for 50 Cent to appear. Curious, I wanted to hear what he had to say, what he had to share. The interview was being videotaped and a few seats were saved up close for the “hip-hop people”. :-) Well, 50 entered polished yet humble. He sat, almost nervously, and his interaction with Deepak was sincere from the beginning. It was interesting to hear him tell his story in such an intimate environment.  I couldn’t tell if it was because of Deepak’s energy or just the space he is in now, but his authenticity was not only believable, it was inspiring.  Now, most who are familiar with my work and the trajectory of my hip-hop life know that I am a hip-hop artist, activist and a cultural ambassador.  I’ve spoken publicly about solutions to the problems and what’s wrong with hip-hop for years. Although I danced “In da Club” with the best of them (yes, I did) and sang “It’s Your Birthday” (for many of my girls) 50 Cent’s image was never anything I could celebrate.  I often wondered what was beneath the surface of this powerful man.  I pondered his level of consciousness and questioned if he was present and/or even cared about anything other than money.

So part of my spiritual practice has involved learning to be less judgmental, to let go of self-righteousness and to practice ‘listening’ with a different set of ears.  Over the years I’ve felt a few people I know “write me off” for very different reasons, but the end result is still the same.  No one enjoys being judged.  I went to this event with an open mind (and heart).

I had a chance to ask 50 a question about resilience.  I wanted to know how he gets back up after a failure. What goes through his head when he makes a mistake and then gets the drive to do something new, different, bigger? This was in September so I don’t remember word for word, but his key point:  There is no plan B. He suggested I approach the work with the mindset of failure not being an option.  He elaborated on these points of course as Deepak Chopra probed and built on his responses.  I admitted that I never thought I would be a student of 50 Cent, but I sat eager to learn from this over-achiever who has mastered the ability to both envision and manifest.  What do I like about 50? He is a doer.

At the end of the day, my humbling moment was having to admit that the conversation not only revealed a different side of 50, but it also serves as a reminder that we have much to learn from each other. I’ve had debates with a few hip-hop scholar and activist friends about my enrollment in the 50 Cent Academy.  Some can’t get it, but what I’ve started doing is suggesting they practice what they preach to their students and own children, encouraging them to ‘listen’ from the space of non-judgment with a willingness to explore the possibility that we each grow, mature and evolve.

The last quarter of this year is about making quantum leaps with each of my projects.  It is so on.  Yes, the recession is very real, yet we are manifesting creativity, sustainability and positioning for longevity.  I spoke with Erica Ford, CEO of Life Camp and a dear friend of mine, about the mindset we need to have as we move into 2012.  A few from our community missed out on this inspiring evening because they assumed there wasn’t anything in it for them.  It was powerful.  We must be careful and not allow “consciousness” to close our minds.  That can’t be good.

Lessons learned from this evening:  Be critical, but be open. Be a listener and be about it. There is so much beauty in the doing and we can learn from everyone.

I’m so excited for 50′s evolution and pray that he’ll be guided his spirit.  50, thank you for the inspiration.

Rock the Bells: Erykah Badu

When we walked from backstage toward the front some guy says, “Uh-oh, all the Erykah Badu women are comin’ in.”  I turned around and said, “That’s right!” His crew and my crew exchanged laughter.  Then another guy leans in and says, “Erykah Badu is hip-hop too.” It felt like he was apologizing for the other guy in case I felt insulted, but I wasn’t at all.  I proudly wore my label, albeit a stereotype because of my natural hair, but at the moment it felt so right.  I’ve read a few of the online reviews on hip-hop blogs and read that ‘Erykah was probably a good add for the ladies’.  Erykah Badu and Lauryn Hill added much needed estrogen to what could’ve easily been a sausage fest.  Fellas, balance is not only a good thing, it’s necessary and important.  The funny thing is that I know plenty of men who dig Erykah Badu, who anxiously purchase her album, and who acknowledge the brilliance of her talent.  I don’t get why they don’t see that Rock the Bells is an ideal forum for her light to shine.  She gave a phenomenal performance on Governor’s Island and her introduction of Lauryn Hill as one of her heroes was touching and a demonstration of how women must support one another.  Toward the end of her set she got off the stage and moved through the crowd singing and generously sharing her soul.  Rakim said:  MC means Move the Crowd. Well, um…that she did.

http://rockthebells.net/

Living Life

The journey of life is so fascinating to me.  I’m often resisting the urge to be an observer because  I don’t want to miss out on the ‘living’ part.  I mean, sometimes I wish I could be a fly on the wall of my own life.  I wish I could take notes everyday to be shared later with others.  The lessons never seem to stop and learning is a constant.  When I get stuck in ‘observer’ mode I become like the vacationer who is so focused on taking pictures of everything that he/she misses out on the experience.  Still, making observations can be a good thing.  We get a chance to see ourselves as others do and we get an opportunity to discover more about who we are and where we are on our journey.
I was recently in DC working with this project:   http://www.pressherald.com/news/healing-voices-carry-far_2011-07-29.html  The Pihcintu Chorus performed at ORR’s 2011 National Consultation, Bridges to a New Future. The program was sponsored by the Office of Refugee Resettlement (ORR) and the Administration for Children and Families, U.S. Department of Health and Human Services.   I had a few teachable moments that would’ve been beautiful on camera. These girls were from Sudan, Congo, Uganda, Cambodia, Vietnam, Kazahkstan and a few Americans.
Even though I’ve significantly reduced international travel, I’m still surrounded by international communities of people.
At no point in my life have I ever imagined 1)that my work with hip-hop, poetry and performance would be done with immigrant refugee communities and 2)that I would get so much joy from ‘work’, but it feeds me in powerful ways.  Of course, I’ve passed on a few trips and now my passport hand is itching.  It looks like it won’t get scratched until we head to Nairobi later this year, but I can say that I am happy and I am fulfilled.  I needed to slow down, regroup and get myself focused.  It’s a relief to know that even if I don’t go to ‘the work’, that my heart is so clear that ‘the work’ will come to me.  I’m more committed than ever to living life and staying as present as I can possibly be.  I don’t want to miss a thing. As I circulate my bio/resume for work and bookings, I am affirming that the divine right opportunities will manifest.  Following my bliss…

On Planet FM 94 Today! Islamabad Represent!

HIP HOP WORLDWIDE!  I’m doing an interview on Planet 94 FM in Islamabad, Pakistan 2p EST today. We’ll be playing music, talking about hip-hop culture and my work as a Cultural Ambassador. You can listen online.

http://www.radio.gov.pk/cms/index.asp?PageId=30

Summer Cleansing

So I did a great Spring cleanse, but I’m getting signs that the rest of my Summer will also be about detoxification.  Getting motivated has not been easy so I’m enrolling a small circle of ‘cleanse buddies’.   I started Queen Afua’s 21 day detox that includes a few cooked foods and a lot of vegetable juices and salads.   For some reason I thought I would be able to pull it off with performances, an out-of-state work trip, and a 10 day visit from little people (i.e. a 3 year old niece and an 11 year old nephew).  I live with a chef who loves to cook and loves eating even more.  Ideally, I would go to an intensive fasting retreat for a week and ride the momentum on my own, but that just isn’t in the budget.  I’m thinking that having a group will be sort of like having an exercise partner who wakes you up for a power walk on hard-to-get-out-of-the-bed-day.  I’m posting a few of the possible cleanses or you could do research and share yours with us.  We also want to share recipes and strategies for smoothies, juices, snacks and meals.  Now, one of my ‘cleanse buddies’ has decided that her “cleanse” will be more of a “purging”.  She’ll use the time to let go of a few food addictions that came back over the past couple of years.  My mom is cutting back pastries and white flour products.  Let me know if you would like to join us.  We’ll do a weekly call and might even do a celebration feast of salad, smoothies and vegetable chips! If next month  or September suits you better, then let me know.  This is all about lifestyle change and this health movement will last all year!  #Healing

Brown Rice Cleanse-Dr. Linda Rector Pagehttp://drlindapage.typepad.com/healthyhealing/2010/01/brown-rice-cleanse.html

Queen Afua’s 21 Day Detox

http://queenafua.moonfruit.com/

Food Elimination Diet (to pinpoint allergies and food intolerances)

http://www.endfatigue.com/health_articles_d-e/Diet-multiple_food_elimination_diet_rapp.html

A Pharoahe Monch Moment

I can’t believe I missed Pharaohe Monch at Weeksville last Saturday! I’m salty with myself for not planning my day a little better.  He’s one of my favorite all-time rap lyricists so I had to share a Pharoahe Monch moment with you.  It’s not going to help me get over the grief of missing the show, but I feel better simply by writing this post.  Whenever I teach the ‘art of emceeing’ class in high schools or with a groups of teens, Monch is a part of the syllabus.  I love the look on their faces when I play something from his 1999 release “Internal Affairs”.  At some point during the class, one of the kids gets blown by his flow.  When I see a listener have that reaction to something that I also think is profound I fall in love with hip-hop all over again.  I’m currently at University of Wisconsin teaching a “Freestyle for Teachers” workshops so I won’t be home in time to catch the next free summer performance, but you can see it!  He’ll be joining Zap Mama and Jose James for a set with Miguel Atwood-Ferguson Ensemble tomorrow on July 9th at Anunciation Park in Harlem 5p-9p. http://www.thecouchsessions.com/2011/07/nyc-miguel-atwood-ferguson-ensemble-feat-zap-mama-pharoahe-monch-jose-james-at-harlem-stage/

Pharoahe Monch ”Clap (one day)” Extended Music Video

http://www.youtube.com/watch?v=VG_iDZbSZ3I

Purchase his latest CD, W.A.R. (We are Renegades) on itunes:

http://itunes.apple.com/us/album/w-a-r-we-are-renegades-bonus/id424258341